Stephen Portz 3:00 BikeErg
1,091m
Meters
3:00.0
Time
2:44.9
Pace
27
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 57 |
| Revolution Count | 173 |
| Power/kg | 0.8 |
| Drag Factor | 85 |
July 30, 2024 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,091m | 2:44.9 | 78 | 568 | 57 | 100 |
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 57 | 98 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 58 | 101 |
| 3:00.0 | 367m | 2:43.4 | 80 | 575 | 58 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.