Stephen Portz 3:00 BikeErg
1,081m
Meters
3:00.0
Time
2:46.5
Pace
27
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 57 |
| Revolution Count | 171 |
| Power/kg | 0.78 |
| Drag Factor | 85 |
July 30, 2024 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,081m | 2:46.5 | 76 | 560 | 57 | 102 |
| 1:00.0 | 347m | 2:52.9 | 68 | 533 | 55 | 117 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 56 | 96 |
| 3:00.0 | 379m | 2:38.3 | 88 | 603 | 60 | 95 |
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Workout Graph
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