Stephen Portz 3:00 BikeErg
1,195
Meters
3:00.0
Time
2:30.6
Pace
31
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 58 |
| Revolution Count | 175 |
| Power/kg | 1.09 |
| Drag Factor | 110 |
July 30, 2024 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 31 | 58 | 99 |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 10 | 58 | 100 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 11 | 58 | 101 |
| 3:00.0 | 401 | 2:29.6 | 104 | 659 | 10 | 59 | 96 |
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Workout Graph
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