Stephen Portz 20:00 row
3,507m
Meters
20:00.0
Time
2:51.0
Pace
177
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 157 |
August 01, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,507m | 2:51.0 | 70 | 540 | 25 | 103 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 28 | 104 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 24 | 101 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 25 | 104 |
| 16:00.0 | 697m | 2:52.1 | 69 | 536 | 26 | 106 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 25 | 104 |
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Workout Graph
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