Stephen Portz 10:00 row
1,788m
Meters
10:00.0
Time
2:47.7
Pace
92
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 132 |
September 28, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 25 | 100 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | 109 |
| 4:00.0 | 281m | 3:33.5 | 36 | 423 | 19 | 94 |
| 6:00.0 | 369m | 2:42.6 | 81 | 580 | 26 | 103 |
| 8:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | 98 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 27 | 100 |
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Workout Graph
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