Stephen Portz 10:00 row
2,007m
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 163 |
September 29, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 27 | 104 |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 29 | 100 |
| 5:00.0 | 494m | 2:31.8 | 100 | 644 | 27 | 101 |
| 7:30.0 | 466m | 2:40.9 | 84 | 588 | 25 | 111 |
| 10:00.0 | 527m | 2:22.3 | 121 | 717 | 28 |
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Workout Graph
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