Stephen Portz 512m row
512m
Meters
3:18.7
Time
3:14.0
Pace
25
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 129 |
September 30, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 512m | 3:14.0 | 48 | 464 | 24 | 88 |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 26 | 91 |
| 1:12.3 | 400m | 3:00.7 | 59 | 503 | 25 | 88 |
| 0:41.3 | 512m | 3:04.3 | 56 | 492 | 22 | 86 |
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Workout Graph
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