Stephen Portz 10:00 BikeErg
4,163m
Meters
10:00.0
Time
2:24.1
Pace
116
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 66 |
| Revolution Count | 664 |
| Power/kg | 1.2 |
| Drag Factor | 65 |
October 07, 2024 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,163m | 2:24.1 | 117 | 702 | 66 | 121 |
| 2:30.0 | 1,132m | 2:12.5 | 150 | 817 | 67 | 124 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 66 | 115 |
| 7:30.0 | 990m | 2:31.5 | 101 | 646 | 65 | 117 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 67 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.