Stephen Portz 100c BikeErg
3,467
Meters
8:38.3
Time
2:29.4
Pace
100
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 50 |
| Revolution Count | 434 |
| Power/kg | 1.12 |
| Drag Factor | 173 |
October 17, 2024 06:22:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:38.3 | 3,467 | 2:29.4 | 105 | 694 | 100 | 50 | 108 |
| 1:57.6 | 732 | 2:40.6 | 84 | 612 | 20 | 46 | 100 |
| 1:47.1 | 698 | 2:33.4 | 97 | 672 | 20 | 49 | 105 |
| 1:45.3 | 697 | 2:31.0 | 102 | 683 | 20 | 50 | 105 |
| 1:43.8 | 697 | 2:28.9 | 106 | 693 | 20 | 50 | 114 |
| 1:24.5 | 643 | 2:11.4 | 154 | 852 | 20 | 58 | 120 |
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Workout Graph
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