Stephen Portz 4000m BikeErg
4,000
Meters
9:47.6
Time
2:26.9
Pace
107
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 58 |
| Revolution Count | 576 |
| Power/kg | 1.17 |
| Drag Factor | 132 |
October 20, 2024 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 107 | 58 | 104 |
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 13 | 58 | 97 |
| 1:17.3 | 1,000 | 2:34.6 | 95 | 625 | 13 | 57 | 105 |
| 1:17.8 | 1,500 | 2:35.6 | 93 | 619 | 13 | 58 | 108 |
| 1:15.0 | 2,000 | 2:30.0 | 104 | 656 | 13 | 59 | 98 |
| 1:13.9 | 2,500 | 2:27.8 | 108 | 673 | 13 | 60 | 103 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 742 | 14 | 59 | 108 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 756 | 14 | 59 | 111 |
| 1:09.6 | 4,000 | 2:19.2 | 130 | 746 | 14 | 60 | 106 |
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Workout Graph
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