Stephen Portz 10:00 BikeErg
4,139
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 56 |
| Revolution Count | 558 |
| Power/kg | 1.22 |
| Drag Factor | 139 |
October 25, 2024 05:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,139 | 2:24.9 | 115 | 695 | 114 | 56 | 109 |
| 2:30.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 55 | 100 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 | 56 | 111 |
| 7:30.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 57 | 114 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 56 | 112 |
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Workout Graph
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