Stephen Portz 5:00 row
1,085m
Meters
5:00.0
Time
2:18.2
Pace
60
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 211 |
October 29, 2024 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 116 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 101 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 114 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 121 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 122 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.