Stephen Portz 10:00 BikeErg
4,009m
Meters
10:00.0
Time
2:29.6
Pace
109
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 58 |
| Revolution Count | 583 |
| Power/kg | 1.06 |
| Drag Factor | 96 |
November 01, 2024 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,009m | 2:29.6 | 104 | 659 | 58 | 107 |
| 2:30.0 | 1,143m | 2:11.2 | 155 | 832 | 62 | 115 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 58 | 103 |
| 7:30.0 | 993m | 2:31.0 | 102 | 649 | 57 | 111 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 57 | 100 |
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Workout Graph
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