Stephen Portz 3:21 BikeErg
1,207m
Meters
3:21.3
Time
2:46.7
Pace
33
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 55 |
| Revolution Count | 177 |
| Power/kg | 0.77 |
| Drag Factor | 70 |
November 03, 2024 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,207m | 2:46.7 | 75 | 559 | 55 | 107 |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 58 | 116 |
| 3:21.3 | 360m | 3:45.8 | 30 | 404 | 53 | 99 |
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Workout Graph
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