Stephen Portz 5000m BikeErg
5,000m
Meters
11:55.7
Time
2:23.1
Pace
139
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 56 |
| Revolution Count | 678 |
| Power/kg | 1.21 |
| Drag Factor | 136 |
December 14, 2024 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.7 | 5,000m | 2:23.1 | 119 | 710 | 56 | 112 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 56 | 108 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 55 | 111 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 56 | 110 |
| 2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 57 | 113 |
| 2:15.1 | 5,000m | 2:15.1 | 142 | 788 | 60 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.