Stephen Portz 20:00 BikeErg
8,141
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 83 |
| Revolution Count | 1676 |
| Power/kg | 1.16 |
| Drag Factor | 39 |
December 24, 2024 06:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,141 | 2:27.4 | 109 | 676 | 223 | 83 | 108 |
| 4:00.0 | 1,549 | 2:34.9 | 94 | 623 | 41 | 79 | 97 |
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 42 | 81 | 101 |
| 12:00.0 | 1,622 | 2:27.9 | 108 | 671 | 44 | 83 | 107 |
| 16:00.0 | 1,637 | 2:26.6 | 111 | 682 | 45 | 84 | 111 |
| 20:00.0 | 1,758 | 2:16.5 | 138 | 773 | 51 | 91 | 124 |
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Workout Graph
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