Stephen Portz 10:00 row
2,029m
Meters
10:00.0
Time
2:27.8
Pace
114
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 158 |
December 25, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 26 | 114 |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 24 | 109 |
| 5:00.0 | 522m | 2:23.6 | 118 | 706 | 28 | 112 |
| 7:30.0 | 515m | 2:25.6 | 113 | 690 | 27 | 118 |
| 10:00.0 | 528m | 2:22.0 | 122 | 720 | 28 | 120 |
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Workout Graph
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