Stephen Portz 40:00 BikeErg
14,069m
Meters
40:00.0
Time
2:50.5
Pace
362
Calories
88
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 65 |
| Revolution Count | 2612 |
| Power/kg | 0.72 |
| Drag Factor | 56 |
January 02, 2025 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,069m | 2:50.5 | 71 | 542 | 65 | 88 |
| 8:00.0 | 2,603m | 3:04.4 | 56 | 492 | 62 | 83 |
| 16:00.0 | 2,703m | 2:57.5 | 63 | 515 | 65 | 84 |
| 24:00.0 | 2,731m | 2:55.7 | 64 | 521 | 62 | 83 |
| 32:00.0 | 2,951m | 2:42.6 | 81 | 579 | 67 | 92 |
| 40:00.0 | 3,082m | 2:35.7 | 93 | 618 | 70 | 98 |
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Workout Graph
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