Stephen Portz 100c BikeErg
3,430
Meters
8:17.5
Time
2:25.0
Pace
100
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 65 |
| Revolution Count | 544 |
| Power/kg | 1.21 |
| Drag Factor | 57 |
January 10, 2025 06:38:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.5 | 3,430 | 2:25.0 | 115 | 694 | 65 | 103 |
| 1:22.1 | 632 | 2:09.9 | 160 | 849 | 57 | 107 |
| 2:02.3 | 753 | 2:42.4 | 82 | 581 | 66 | 97 |
| 1:34.2 | 665 | 2:21.6 | 123 | 723 | 64 | 102 |
| 1:47.0 | 724 | 2:27.7 | 108 | 673 | 71 | 99 |
| 1:31.8 | 657 | 2:19.7 | 128 | 741 | 69 | 111 |
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Workout Graph
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