Stephen Portz 30:00 BikeErg
10,018
Meters
30:00.0
Time
2:59.6
Pace
252
Calories
84
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 67 |
| Revolution Count | 2014 |
| Drag Factor | 42 |
January 30, 2025 06:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,018 | 2:59.6 | 60 | 507 | 67 | 84 |
| 5:00.0 | 1,613 | 3:05.9 | 54 | 487 | 65 | 81 |
| 10:00.0 | 1,595 | 3:08.0 | 53 | 481 | 64 | 85 |
| 15:00.0 | 1,627 | 3:04.3 | 56 | 492 | 65 | 85 |
| 20:00.0 | 1,686 | 2:57.9 | 62 | 513 | 68 | 86 |
| 25:00.0 | 1,747 | 2:51.7 | 69 | 537 | 70 | 84 |
| 30:00.0 | 1,752 | 2:51.2 | 70 | 539 | 71 | 88 |
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