Stephen Portz 40:00 BikeErg
15,102
Meters
40:00.0
Time
2:38.9
Pace
397
Calories
94
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 75 |
| Revolution Count | 3011 |
| Drag Factor | 43 |
February 11, 2025 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,102 | 2:38.9 | 87 | 600 | 75 | 94 |
| 8:00.0 | 2,962 | 2:42.0 | 82 | 583 | 74 | 95 |
| 16:00.0 | 3,004 | 2:39.7 | 86 | 595 | 75 | 92 |
| 24:00.0 | 3,014 | 2:39.2 | 87 | 598 | 75 | 94 |
| 32:00.0 | 3,019 | 2:38.9 | 87 | 599 | 75 | 93 |
| 40:00.0 | 3,103 | 2:34.6 | 95 | 625 | 77 | 97 |
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Workout Graph
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