Stephen Portz 20:14 BikeErg
7,136
Meters
20:14.3
Time
2:50.1
Pace
184
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 68 |
| Revolution Count | 1374 |
| Power/kg | 0.75 |
| Drag Factor | 47 |
February 25, 2025 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:14.3 | 7,136 | 2:50.1 | 71 | 544 | 68 | 93 |
| 5:00.0 | 1,758 | 2:50.6 | 70 | 542 | 68 | 91 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 68 | 92 |
| 15:00.0 | 1,647 | 3:02.1 | 58 | 499 | 63 | 88 |
| 20:00.0 | 1,930 | 2:35.4 | 93 | 620 | 74 | 97 |
| 20:14.3 | 41 | 5:48.7 | 8 | 328 | 66 | 100 |
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Workout Graph
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