Stephen Portz 4:09 BikeErg
1,651
Meters
4:09.2
Time
2:30.9
Pace
44
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 75 |
| Revolution Count | 313 |
| Power/kg | 1.08 |
| Drag Factor | 50 |
February 27, 2025 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,651 | 2:30.9 | 102 | 650 | 75 | 96 |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 75 | 93 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 78 | 98 |
| 4:09.2 | 40 | 3:50.0 | 29 | 399 | 61 | 99 |
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Workout Graph
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