Stephen Portz 8:00 BikeErg
2,820
Meters
8:00.0
Time
2:50.2
Pace
71
Calories
86
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 65 |
| Revolution Count | 526 |
| Power/kg | 0.76 |
| Drag Factor | 52 |
March 04, 2025 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,820 | 2:50.2 | 71 | 532 | 71 | 65 | 86 |
| 2:00.0 | 675 | 2:57.7 | 62 | 510 | 17 | 63 | 82 |
| 4:00.0 | 696 | 2:52.4 | 68 | 510 | 17 | 65 | 87 |
| 6:00.0 | 717 | 2:47.3 | 75 | 540 | 18 | 67 | 87 |
| 8:00.0 | 732 | 2:43.9 | 79 | 570 | 19 | 68 | 89 |
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Workout Graph
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