Stephen Portz 8:00 BikeErg
2,931
Meters
8:00.0
Time
2:43.7
Pace
75
Calories
85
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 69 |
| Revolution Count | 553 |
| Power/kg | 0.85 |
| Drag Factor | 50 |
March 11, 2025 05:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,931 | 2:43.7 | 80 | 574 | 75 | 69 | 85 |
| 2:00.0 | 715 | 2:47.8 | 74 | 554 | 18 | 67 | 84 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 19 | 69 | 86 |
| 6:00.0 | 731 | 2:44.1 | 79 | 572 | 19 | 69 | 87 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 19 | 71 | 84 |
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Workout Graph
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