Stephen Portz 10:23 BikeErg
4,114
Meters
10:23.8
Time
2:31.6
Pace
112
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 74 |
| Revolution Count | 759 |
| Power/kg | 1.05 |
| Drag Factor | 54 |
March 11, 2025 06:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.8 | 4,114 | 2:31.6 | 100 | 645 | 74 | 95 |
| 5:00.0 | 1,996 | 2:30.3 | 103 | 654 | 74 | 88 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 75 | 99 |
| 10:23.8 | 78 | 5:05.1 | 12 | 342 | 70 | 100 |
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Workout Graph
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