Stephen Portz 5:00 BikeErg
2,010
Meters
5:00.0
Time
2:29.2
Pace
54
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 80 |
| Revolution Count | 403 |
| Power/kg | 1.11 |
| Drag Factor | 42 |
March 13, 2025 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,010 | 2:29.2 | 105 | 662 | 80 | 96 |
| 2:30.0 | 989 | 2:31.6 | 100 | 645 | 79 | 92 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 82 | 101 |
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Workout Graph
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