Stephen Portz v3:00/r...10 BikeErg
13,430
Meters
35:00.0
Time
2:36.3
Pace
359
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,430 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 74 |
| Revolution Count | 2583 |
| Power/kg | 0.99 |
| Drag Factor | 48 |
March 13, 2025 06:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 13,430 | 2:36.3 | 92 | 615 | 74 | 105 |
| 3:00.0 | 1,258 | 2:23.0 | 119 | 700 | 81 | 104 |
| 4:00.0 | 1,402 | 2:51.1 | 70 | 540 | 68 | 106 |
| 3:00.0 | 1,261 | 2:22.7 | 120 | 700 | 81 | |
| 4:00.0 | 1,416 | 2:49.4 | 72 | 540 | 68 | |
| 3:00.0 | 1,268 | 2:21.9 | 122 | 720 | 81 | |
| 4:00.0 | 1,414 | 2:49.7 | 72 | 540 | 68 | |
| 3:00.0 | 1,262 | 2:22.6 | 121 | 700 | 81 | |
| 4:00.0 | 1,410 | 2:50.2 | 71 | 540 | 68 | |
| 3:00.0 | 1,276 | 2:21.0 | 125 | 720 | 82 | |
| 4:00.0 | 1,468 | 2:43.4 | 80 | 570 | 71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.