Stephen Portz 45:00 BikeErg
18,023
Meters
45:00.0
Time
2:29.8
Pace
493
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 77 |
| Revolution Count | 3470 |
| Power/kg | 1.11 |
| Drag Factor | 48 |
March 18, 2025 06:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,023 | 2:29.8 | 104 | 658 | 493 | 77 | 98 |
| 5:00.0 | 1,994 | 2:30.4 | 103 | 653 | 54 | 77 | 90 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 54 | 76 | 95 |
| 15:00.0 | 1,944 | 2:34.3 | 95 | 627 | 53 | 75 | 96 |
| 20:00.0 | 2,031 | 2:27.7 | 109 | 673 | 56 | 78 | 101 |
| 25:00.0 | 2,033 | 2:27.5 | 109 | 674 | 56 | 78 | 106 |
| 30:00.0 | 2,010 | 2:29.2 | 105 | 662 | 55 | 77 | 99 |
| 35:00.0 | 1,982 | 2:31.3 | 101 | 647 | 53 | 76 | 95 |
| 40:00.0 | 2,008 | 2:29.4 | 105 | 661 | 55 | 77 | 100 |
| 45:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 79 | 105 |
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Workout Graph
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