Stephen Portz 5:00 BikeErg
1,767
Meters
5:00.0
Time
2:49.7
Pace
45
Calories
79
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 66 |
| Revolution Count | 332 |
| Power/kg | 0.76 |
| Drag Factor | 51 |
March 20, 2025 05:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,767 | 2:49.7 | 72 | 546 | 66 | 79 |
| 2:30.0 | 872 | 2:52.0 | 69 | 536 | 66 | 84 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 67 | 75 |
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Workout Graph
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