Stephen Portz 10:00 BikeErg
4,124
Meters
10:00.0
Time
2:25.4
Pace
114
Calories
96
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 71 |
| Revolution Count | 706 |
| Power/kg | 1.2 |
| Drag Factor | 68 |
March 21, 2025 05:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,124 | 2:25.4 | 114 | 691 | 71 | 96 |
| 2:30.0 | 1,045 | 2:23.5 | 118 | 707 | 72 | 97 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 70 | 95 |
| 7:30.0 | 1,016 | 2:27.6 | 109 | 674 | 70 | 92 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 72 | 103 |
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Workout Graph
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