Lesley Peterson v2000m/3:00r...3 row
3,500m
Meters
14:43.4
Time
2:06.2
Pace
219
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 20:43.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 144 |
December 17, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,500m | 2:06.2 | 174 | 899 | 27 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 3:00 | 422m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 289m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:00 | 150m | |||||
| r861m |
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Workout Graph
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