Lesley Peterson v1:00/1:00r...6 row
4,568m
Meters
21:00.0
Time
2:17.9
Pace
263
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 144 |
December 16, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,568m | 2:17.9 | 133 | 759 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 129m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | |
| r: 1:00 | 123m | |||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | |
| r: 1:00 | 134m | |||||
| r857m |
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Workout Graph
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