Lesley Peterson v3:00/2:00r...5 row
3,491m
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 143 |
January 06, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 27 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 377m | |||||
| r1,544m |
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Workout Graph
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