Lesley Peterson v3:00/2:00r...5 row
4,142m
Meters
19:00.0
Time
2:17.6
Pace
239
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 143 |
January 10, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,142m | 2:17.6 | 134 | 762 | 24 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 330m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 339m | |||||
| r1,610m |
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Workout Graph
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