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Lesley Peterson v250m/0:45r...12 row

3,000m

Meters

11:56.0

Time

1:59.3

Pace

192

Calories

Rest Distance1,428m
Rest Time9:00.0
Overall Distance4,428m
Overall Time20:56.0
Average Watts206
Calories Per Hour1008
Stroke Rate28
Stroke Count337
Drag Factor148

January 14, 2024 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.0 3,000m 1:59.3 206 1008 28
0:58.9 250m 1:57.8 214 1036 30
r: 0:45 135m
0:59.4 250m 1:58.8 209 1018 28
r: 0:45 127m
0:59.8 250m 1:59.6 205 1004 28
r: 0:45 126m
0:59.9 250m 1:59.8 204 1000 28
r: 0:45 122m
0:59.9 250m 1:59.8 204 1000 28
r: 0:45 119m
0:59.8 250m 1:59.6 205 1004 29
r: 0:45 118m
0:59.8 250m 1:59.6 205 1004 29
r: 0:45 111m
0:59.8 250m 1:59.6 205 1004 28
r: 0:45 108m
0:59.7 250m 1:59.4 206 1007 27
r: 0:45 112m
0:59.7 250m 1:59.4 206 1007 27
r: 0:45 117m
0:59.8 250m 1:59.6 205 1004 28
r: 0:45 113m
0:59.6 250m 1:59.2 207 1011 28
r: 0:45 120m
r1,428m

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Workout Graph

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