Lesley Peterson v1:00/1:00r...7 row
3,735m
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 144 |
January 17, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 162m | |||||
| r1,161m |
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Workout Graph
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