Lesley Peterson v2:30/0:30r...10 row
5,855m
Meters
25:00.0
Time
2:08.0
Pace
359
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 146 |
January 27, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,855m | 2:08.0 | 167 | 873 | 25 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 27 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 25 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 25 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 26 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 25 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 87m | |||||
| r758m |
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Workout Graph
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