Lesley Peterson v1000m/3:00r...3 row
3,000m
Meters
12:37.4
Time
2:06.2
Pace
188
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 21:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 145 |
February 19, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000m | 2:06.2 | 174 | 898 | 27 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 | |
| r: 3:00 | 505m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | |
| r: 3:00 | 513m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | |
| r: 3:00 | 592m | |||||
| r1,610m |
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Workout Graph
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