Lesley Peterson v4:00/2:00r...5 row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
281
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 144 |
February 24, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 26 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 361m | |||||
| r1,696m |
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Workout Graph
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