Lesley Peterson v1:00/1:00r...7 row
4,056m
Meters
17:30.0
Time
2:09.4
Pace
246
Calories
| Rest Distance | 3,253m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,309m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 144 |
March 25, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,056m | 2:09.4 | 161 | 855 | 27 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 199m | |||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 27 | |
| r: 1:30 | 304m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 359m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 29 | |
| r: 2:30 | 451m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | |
| r: 3:00 | 548m | |||||
| 3:30.0 | 809m | 2:09.7 | 160 | 850 | 28 | |
| r: 3:30 | 616m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | |
| r: 4:00 | 776m | |||||
| r3,253m |
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Workout Graph
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