Lesley Peterson v2:00/2:00r...5 row
3,279m
Meters
14:00.0
Time
2:08.0
Pace
201
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 146 |
September 30, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,279m | 2:08.0 | 167 | 873 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 372m | |||||
| r1,755m |
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Workout Graph
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