Lesley Peterson v500m/2:00r...8 row
4,000m
Meters
17:04.5
Time
2:08.0
Pace
243
Calories
| Rest Distance | 2,812m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 33:04.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 145 |
October 21, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 376m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| r: 2:00 | 364m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 332m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 359m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 351m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | |
| r: 2:00 | 341m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 335m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 354m | |||||
| r2,812m |
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Workout Graph
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