Lesley Peterson v4:00/2:00r...7 row
4,319m
Meters
19:00.0
Time
2:11.9
Pace
257
Calories
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,904m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 144 |
October 26, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,319m | 2:11.9 | 152 | 824 | 24 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 377m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 393m | |||||
| r2,585m |
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Workout Graph
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