Lesley Peterson v1:40/0:20r...10 row
3,931m
Meters
16:40.0
Time
2:07.1
Pace
242
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,457m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 143 |
November 02, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,931m | 2:07.1 | 170 | 885 | 25 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 24 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:20 | 58m | |||||
| r526m |
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Workout Graph
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