Lesley Peterson v1:00/2:00r...5 row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 145 |
November 09, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 361m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 405m | |||||
| r1,944m |
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Workout Graph
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