Lesley Peterson v6:00/2:00r...6 row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
223
Calories
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 142 |
November 17, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 27 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 356m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 377m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 375m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 384m | |||||
| r2,228m |
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Workout Graph
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