Lesley Peterson v1000m/2:00r...8 row
8,000m
Meters
33:18.6
Time
2:04.9
Pace
504
Calories
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,566m |
| Overall Time | 49:18.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 145 |
December 04, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.6 | 8,000m | 2:04.9 | 180 | 918 | 25 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | |
| r: 2:00 | 366m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 357m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 326m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 308m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 316m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 277m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 295m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | |
| r: 2:00 | 321m | |||||
| r2,566m |
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Workout Graph
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