Lesley Peterson v2:00/2:00r...5 row
3,439m
Meters
14:00.0
Time
2:02.1
Pace
221
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 144 |
December 08, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,439m | 2:02.1 | 192 | 961 | 27 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | |
| r: 2:00 | 369m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 365m | |||||
| r1,822m |
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Workout Graph
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