Lesley Peterson v500m/2:00r...8 row
4,000m
Meters
16:27.2
Time
2:03.4
Pace
255
Calories
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 32:27.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 146 |
January 04, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 4,000m | 2:03.4 | 186 | 941 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 413m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 409m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| r: 2:00 | 390m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 387m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 400m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 374m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| r: 2:00 | 380m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 392m | |||||
| r3,145m |
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Workout Graph
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